Trying to AVOID the average 7-14 lbs weight gain from the Holiday Season? Try these tips on the days that you will be celebrating:  Plan what you are going to eat and drink for the day and at an event e.g., number of drinks, etc.; Do not arrive at the party famished -- have healthy meals and snacks prior e.g., bowl of soup; fruit; yogurt, etc.; Drink water, seltzer, or unsweetened tea/coffee rather than sugary, high-calorie drinks -- the water/selzer is also great between each alcoholic beverage or make a white wine spritzer; Keep the portions small - use a 9" or less plate, keep it half veggies, and try not to go back for seconds. Choose wisely the first time; Share with someone you know. 

Waist friendly choices include: shrimp cocktail, smoked fish, fresh fruit and veggie crudités (hummus makes a great dip), edamame, nuts, turkey breast (skinless/white), red wine, pumpkin pie, dark chocolate covered strawberries, dark chocolate fondu and biscotti. Choose grilled, steamed, broiled, dry-sauteed, seasoned, red sauces, vinaigrette, and fresh.  Stear clear of eggnog, cranberry sauce (unless homemade and light on sugar), cookies, hot chocolate, cheesecake, and pecan pie; Do not add extra butter, cream, cheese, oil, and sugar. Skip breaded/deep fried, loaded, au gratin, country style, old fashioned, bottomless, white/cream sauces, smoked and broth.